I love this recipe from Real Simple because it’s so quick and easy, yet has an interesting flavor with the addition of fresh ginger. Substitute a natural sweetener for the brown sugar and you’ll feel even better!
Prep time: 15 minutes
Cook time: 1 Hour
Ingredients:
2 tablespoons unsalted butter
2 tablespoons grated fresh ginger
1/2 cup dark brown sugar
1 cup [...]

Filed under: Cancer, Dips and Sauces, Fruit, Heart Health, Recipes, Side Dishes, Sugar and Sweeteners

Seems like it wouldn’t be thanksgiving without cranberry relish. A staple at holiday dinners, cranberries can easily be cooked and whipped into a delicious side dish. But did you know that cranberries contain a plethora of health benefits?
Often associated with preventing a urinary tract infection, cranberries contain proanthocyanidins which adhere to bacteria and prevent them [...]

Filed under: Cancer, Eating, Food, Fruit, Healing, Heart Health, Nutrition, Sugar and Sweeteners

Imagine if you could feel calm, focused and energized as you start each day, able to easily navigate life’s challenges with confidence and ease. Imagine if you could boost your body’s immune system and help prevent winter colds that can sideline you. And imagine if you could help prevent the onset of debilitating or chronic [...]

Filed under: Balance, Breathing, Energy, Exercise, Healing, Health - General, Healthy Body, Prevention, Relaxation, Soul and Spirit, Stress Management, Yoga

November 2007
Volume 2, Issue 11.
Yoga, Anyone?
Food Focus: Cranberries
Recipe of the Month: Cranberry and Orange Relish
Upcoming Events
Don’t Worry, Get Healthy 12-Week Program is Coming in February!
 
Quick Links 
 
Yoga Finder – Find a yoga class in your area!
Yoga Resources
Your Community Yoga Center – Hamden, CT
Cranberry Recipes from realsimple.com
Register for Dec 5 Workshop – Outwit Holiday Overeating and Overspending!
Healthy [...]

Filed under: Newsletter Archive