Yoga Anyone?
Imagine if you could feel calm, focused and energized as you start each day, able to easily navigate life’s challenges with confidence and ease. Imagine if you could boost your body’s immune system and help prevent winter colds that can sideline you. And imagine if you could help prevent the onset of debilitating or chronic diseases and prolong your life by taking simple steps that don’t require expensive or harmful drugs.
All of these things are possible through the practice of yoga. Yoga originated in India and has been practiced for centuries. Simply put, yoga means “union.” It’s the intersection of mind, body and spirit and gives us the ability to tune into our bodies and improve our health.
What can yoga do for you? There are literally hundreds of benefits to yoga. It increases strength and flexibility and is especially helpful for people who suffer from arthritis. It’s immensely calming, reducing stress and anxiety and quieting the mind. Think you need caffeine to get energized? Think again! Through the practice of deep breathing, yoga naturally energizes you and helps to remove energy blocks in your body. In addition, it’s been linked to the prevention and cure of numerous disorders including heart problems, back pain, obesity, migraine headaches, and hypertension just to name a few. In essence, it’s great medicine to keep you healthy, vibrant and in optimal shape.
Read your local newspaper and you’ll probably find a variety of yoga classes and studios in your area. The truth is, there are numerous forms that you can practice. Some forms of yoga are more meditative and spiritual such as Hatha and Kundalini yoga, while others are more intense and athletic such as Power, Forrest and Vinyasa yoga. The key is to experiment and find the type of yoga that feels right for you. And if you can’t get to a class, experiment with a yoga DVD that you can do from the comfort of your own home.
Above all, try yoga and get started on the path to better, more vibrant health.
Filed under: Balance, Breathing, Energy, Exercise, Healing, Health - General, Healthy Body, Prevention, Relaxation, Soul and Spirit, Stress Management, Yoga
yoga is very helpful with diabetes and also for stress/anxiety.–
i always do Yoga every week because it is essential to my overall well being:`*
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