I want to share something with you that came across my desk yesterday. A very cool, green-friendly boutique is opening in Hartford called Eco-Boutique. Situated right next to the Alachemy Juice Bar, this very hip boutique will be featuring a plethora of green-inspired products and services including locally made recycled products and environmentally friendly gifts. [...]

Filed under: Adventure, Community Issues, Environmentally Friendly, Green Products, Organic Products

December hasn’t even arrived yet and I already feel like we have a full social calendar for the month. Birthday parties, holiday celebrations, getting together with family – the usual activities that are fun and festive. But when is it too much?
I’m being very conscious this year to not overbook and begin with the end [...]

Filed under: Family and Friends, Holidays, Overindulging, Relaxation, Stress Management, Time Management

Last year I bought my fiance a Ronco “Set it and Forget It” Rotisserie for Christmas. He had been talking about it for ages and I have to tell you that it’s been a big hit. He swears it’s in the top 10 of his all-time favorite gifts. Bruce loved the gift so much that’s he’s [...]

Filed under: Eating, Food, Poultry, Turkey

I’ve gotten into the habit of writing down at least five things I’m grateful for at the end of each day. Why? Because it gets me in touch with all the things in my life that I appreciate from my clients and co-workers to my family and having a job I love. From having a [...]

Filed under: Gratitude, Inspiration, Soul and Spirit

I remember last year’s Thanksgiving dinner like it was yesterday.  It was a cool and dreary day outside, yet so cozy inside. It was a celebration with family and friends. We cooked all day and the aromas wafting through the house were simply tantalizing. And the food…delicious. So I ate and ate and ate…to the point [...]

Filed under: Digestion, Eating, Food, Meal Planning, Mindful Eating, Overindulging, Weight Management

Tuesday, November 13, 12:30-1:30 pm, New Haven, CT, Yale University Office of Development, 157 Church St., New Haven, CT
Do you know what foods give you the most energy? Would you like to increase your energy and effectiveness at work and at home? Join us for this interactive workshop that will provide tips and information to [...]

Filed under: Past Events

Thursday, November 7, Fairfield Network of Executive Women
• Do you struggle with “over-commitment” issues and feel like your life is running you, at the expense of your own health?
• Are you tired of too much stress and worry and not enough balance in your life?
• Do you often promise yourself you’re going to eat better, [...]

Filed under: Past Events

Tuesday, November 6, 10:00 am -2:00 pm, North Haven, CT
An interactive health fair to share strategies for enhanced health and more work-life balance.

Filed under: Past Events