Two New Podcasts For YOU!

October 16th, 2007

I’m excited to share two new podcasts with you! During the past year, I was interviewed twice by Michelle Huse of Total Business Fitness, who is running a community for women business owners and hosts classes on business as well as on health and wellness topics.

By the way, if you like what you hear, I’d be happy to speak to your group, live or virtually, on these or other topics! Or, if you are looking for help with your own journey to optimal health, please contact me to find out more at wendy@healthy-endeavors.com.

Happy listening!

Eating for Energy and Effectiveness – An Interview with Wendy Battles by Michelle Huse of Total Business Fitness

Here Wendy shares her secrets for “eating for optimal energy and effectiveness.” What are the best foods to power you through your day? How can you build healthy eating into your already busy life? Wendy answers these and other questions.

Running time: approximately 47 minutes. Listen right on your computer by clicking the play button, or save the MP3 to your computer or iPod by right-clicking and selecting “save target as.” Enjoy!

Oasis in the Overwhelm – An Interview with Wendy Battles by Michelle Huse of Total Business Fitness

As women business owners, we have a lot on our plates between running our businesses, families, households, and personal lives. Overwhelm is a frequent, if not continuous state, for most of us. However, there ARE things you can do to find islands of peace throughout your days and to refocus and rebalance your business and personal life. In this 1-hour class, Wendy shares some of her favorite tips and tools to help you manage and reduce your stress. Based on the book, Oasis in the Overwhelm, by Millie Grenough. (Wendy is a certified trainer and licensee of this material.)

Running time: approximately 58 minutes. Listen right on your computer by clicking the play button, or save the MP3 to your computer or iPod by right-clicking and selecting “save target as.” Enjoy!

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