I want to share with you something I’ve come across recently thanks to one of my clients. Some of you are familiar with Kashi, the company that makes whole grain cereals and snack bars. But did you know that they also make healthy, frozen dinners? They produce an array of delicious meals that are low [...]

Filed under: Eating, Fiber, Food, General, Grains, Healthy Meals, Vegetables

Tuesday, October 23, East-West Healing Arts Center, 410 State St., North Haven, CT
Do you suffer from the sugar blues? Low energy, irritability, and/or exhaustion? Do you crave sugary snacks that give you a lift? Learn how to identify and overcome sugar cravings in this interactive and informative workshop that will help you create steadier, lasting [...]

Filed under: Past Events

I want to share a resource that some of you may like. Recently a friend of mine turned me on to www.tut.com. It’s a great resource if you’d like some daily inspiration to help you reach your goals. When you sign up to receive a daily message, you get a note from the Universe reminding [...]

Filed under: Creativity, Dreams, Inspiration, Visualization

I was reminded of the power of visualization when I was at a conference last week. I had the pleasure of hearing Marci Shimoff speak. Some of you may be familiar with her. She’s one of the experts featured in the hit movie The Secret and she’s a co-author of Chicken Soup for the Woman’s [...]

Filed under: Healthy Body, Soul and Spirit, Stress Management, Visualization

I don’t know about you, but I notice that when I breathe more deeply it helps me calm down. This is coming from someone that used to be a perpetual worrier. I worried about everything, especially about how I would get everything done each day. I really suffered from anxiety and often was “in my [...]

Filed under: Breathing, Exercise, General, Inner Peace, Relaxation, Soul and Spirit, Yoga

I’m excited to share two new podcasts with you!  During the past year, I was interviewed twice by Michelle Huse of Total Business Fitness, who is running a community for women business owners and hosts classes on business as well as on health and wellness topics. 
By the way, if you like what you hear, I’d be [...]

Filed under: Eating, Energy, Podcasts, Services, Stress Management, Teleclasses

If you read this month’s newsletter, you saw that I’m wild about pumpkin when fall rolls around. I love everything pumpkin from pumpkin soup to pumpkin ice cream. Right after I sent out the newsletter, a friend gave me a recipe for a pumpkin smoothie that she found in October’s Prevention magazine. I was immediately [...]

Filed under: Beverages, Eating, Food, Recipes, Smoothies, Sugar and Sweeteners

Saturday, October 6, 1:00 pm, 425 Newhall St., Hamden, CT
Join me for my How to Be Heart Healthy talk at the health fair. Come for the talk and stay to check out other health-related information.

Filed under: Past Events