September 20th, 2007
Eating for Energy & Effectiveness
Thursday, September 20 – Yale University Work/Life Program, 12:00-1:15 pm
Do you know that some foods are considered high stress and deplete our energy while other low-stress foods give us lasting and abundant energy? What we eat, how we prepare it and the atmosphere in which we eat all contribute to how energetic and effective we are. In this workshop, you’ll learn how to increase your energy and vitality and reduce stress through the wise selection of healthy and delicious foods that will fuel you throughout the day.
Filed under: Past Events
Everyone really wants some good way of stress management. Yoga and meditation are good.“:
you can do some personal stress management at home by practicing yoga`-*
stress management is easy, just take some deep breathing exercises and a short nap:’”
stress management is always needed in every setting, wether you are working in a home business or corporate environment“.
good morning, excellant writing.
~`~ I am really thankful to this topic because it really gives useful information .–
stress management is quite easy, all you have to do is get some yoga and breathing exercises-
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