Teleconference for moms
Don’t miss my session on healthy eating – check out the whole line up of fantastic workshops!
 
Click here for more detail.

Filed under: Sidebar Extra

Recipe of the Month: Tomatoes with Fresh Basil and Olive Oil
 
Prep time: 5 minutes
Cook time: None!Ingredients:
1 or 2 ripe, native tomatoes – choose your favorites
Handful of fresh basil leaves
Extra virgin olive oil
Sea salt and freshly ground black pepper, to taste
Directions:
1. Slice tomatoes and place on a platter.
2. Roughly chop basil and sprinkle on top of [...]

Filed under: Fruit, Recipes, Side Dishes, Summer

Not all of us are in optimal health, but it doesn’t mean we can’t get there. Believe it or not, being healthy can be simple – it doesn’t have to require an inordinate amount of time or money. It’s really figuring out what foods will help you look and feel your best and creating a [...]

Filed under: Services

U Smile Radio – Career Development Interview
Wednesday, August 8, 9:00-10:00 pm
Join me as I’m interviewed by Lesly Federici of U Smile Radio on my career development path as a health counselor. Lesly is a life coach, who helps people undercover their best selves to have a fulfilling life. It will be an interactive and engaging [...]

Filed under: Connecticut, Nutrition, Past Events, Soul and Spirit

Prep time: 20 minutes
Cook time: 30 minutes
Yield: 6 ears of corn
Ingredients:
3 tablespoons unsalted butter, softened
1 garlic clove, pressed
1 teaspoon chili powder
6 ears fresh sweet corn
Directions:
1. Thoroughly combine the butter, garlic and chili powder in a small bowl. Set aside.
2. Soak the corn in the husk in a sink or tub filled with cold water for [...]

Filed under: Recipes, Side Dishes, Summer, Vegetables

Summer is synonymous with fresh corn. Light and sweet, an ear of corn with a light summer meal is nothing short of heaven. There’s something about the simplicity and ease – whether boiled for a few moments or thrown on the grill – that you just can’t be beat. Who doesn’t have memories of family [...]

Filed under: Summer, Vegetables, Whole Food Nutrition

With summer in full force, it’s natural to consume lots of fresh produce. Chock full of essential vitamins and minerals, fresh fruits and vegetables are tasty, appealing and highly energizing. What’s better than fresh corn, pesticide-free berries or beautiful heirloom tomatoes?Go to your local farmers’ market or neighborhood farm stand and you’ll probably learn that [...]

Filed under: Community, Connecticut, Food Shopping, Locally Grown Food, Vitamins and Minerals, Whole Food Nutrition

Momference (October 1 – 6) is the first-ever live weeklong tele-conference for women at all stages of life and motherhood. Discover how to live a more satisfying life, reach your personal and career goals and tackle the challenges of parenting-while being a great mom!This week-long event gives you access to experts in parenting, career, relationships, [...]

Filed under: Motherhood, Past Events, Teleclasses