June 4th, 2007
Recipe: Fruit Nut Smoothie
Recipe of the Month: Fruit Nut Smoothie
Prep Time: 5 minutes
Serves: 2Ingredients:
1 banana
1 cup soy, rice or almond milk
1 cup berries
1 cup diced melon
1/2 cup almonds
2-4 ice cubes
Directions:
1. Mix ingredients In blender for 1-2 minutes and serve.
Optional: You can add other ingredients for added nutrition such as a handful of fresh spinach or kale, ground flax seeds, ground cacao (raw chocolate full of antioxidants), spirulina powder or a scoop of protein powder.
Filed under: Beverages, Breakfast, Desserts, Fruit, Nuts, Recipes, Snacks
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