Are you ready to look and feel your best this summer? Learn how you can eat for energy, enjoy the warm weather and be in optimal health. Call me at 203.641.0653 and we can schedule a complimentary consultation to explore how you can be at your best. 

Filed under: Services

The Ecstasy of Eating: Six Steps for Satisfying Self- Nourishment – FREE Workshop
Wednesday, June 6, 6:30-8:00 pm, AKAD’s Unisex Salon, 1382 Dixwell Avenue, Hamden, CT
How often do you rush through meals, mindlessly eating and paying little attention to how your food tastes? There’s an art to finding greater pleasure and ecstasy in our food and [...]

Filed under: Business, Connecticut, Mindful Eating, Past Events, Weight Management

Recipe of the Month: Fruit Nut Smoothie 
  
Prep Time: 5 minutes
Serves: 2Ingredients:
1 banana
1 cup soy, rice or almond milk
1 cup berries
1 cup diced melon
1/2 cup almonds
2-4 ice cubes
Directions:
1. Mix ingredients In blender for 1-2 minutes and serve.
Optional: You can add other ingredients for added nutrition such as a handful of fresh spinach or kale, ground flax [...]

Filed under: Beverages, Breakfast, Desserts, Fruit, Nuts, Recipes, Snacks

A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. Fruits are easy to digest, are cleansing and cooling and are great for those who are over- stressed and over-heated [...]

Filed under: Blood Sugar, Fiber, Fruit, Sugar and Sweeteners

There’s no denying that everyone, at some time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and [...]

Filed under: Cravings, Eating, Emotional Eating, Energy, Hunger, Mood, Snacking, Weight Management

The world belongs to those with the most energy.
- Alexis de Tocqueville

Filed under: Quotes

June 2007 – Vol 2, Issue 6
 
In This Issue
 
Snack Attack
Food Focus: Fruit
Recipe of the Month: Fruit Nut Smoothie
June Events
Are You Ready for a Change?
  
 
The other night I decided to forego an evening meeting and stay at home for some much needed self-nourishment. I spent an hour connecting and catching up with a dear friend. Why? [...]

Filed under: Newsletter Archive