“Supersize Me” and a Healthy Shopping Extravaganza
May 1 & 2, Common Ground HS, New Haven, CT

What’s better than viewing the documentary Supersize Me and facilitating a lively discussion with high school students about the perils of McDonalds? I’m teaming up with one of Common Ground’s amazing teachers to provide an engaging learning experience on May 1. And the following day we’re headed to the supermarket for some healthy shopping tips.

Oasis in the Overwhelm for Yale Graduate Students – FREE
May 8, 5:00 pm, Hall of Graduate Studies, New Haven, CT

Finals are almost here, stress levels are high so what better a time for stress reduction than right now? I’ll be working with a group of graduate students to learn easy techniques to de-stress, create calm and have more focus during finals.

Eating for Energy and Effectiveness – FREE
Monday, May 14, 6:00 pm, Unlimited Potential Skin Care Studio, 42 State Street, North Haven, CT

Do you have lasting energy throughout the day or do you suffer from frequent dips in energy? Join us for an interactive workshop where you’ll learn simple steps you can take for more energy, focus and effectiveness in all parts of your life. Please RSVP to 203.239.1966 to attend.

Health & Nutrition 101 for Busy Professionals
Friday, May 18, 1:00 pm, Community Health Network of Connecticut, Wallingford, CT

What’s better than sharing the gift of great health with others? I’ll be working with the marketing department at this fantastic organization that supports others in being healthy.

Organic Seedling Sale at Common Ground HS
Saturday, May 19, 12:00-4:00 pm, 358 Springside Avenue, New Haven, CT

Start planning your garden now! Many varieties of organically grown seedlings will be available, including heirloom and hybrid tomatoes, peppers, eggplant, kale, collards, cucumbers, herbs and more! Seedlings are $1-3. Planting and growing tips available.

The Ecstasy of Eating: Six Steps for Satisfying Self- Nourishment – FREE
Tuesday, May 22, 6:30 pm, AKAD’s Unisex Salon, 1382 Dixwell Avenue, Hamden, CT

How often do you rush through meals, mindlessly eating and paying little attention to how your food tastes? There’s an art to finding greater pleasure and ecstasy in our food and it’s not hard to do – just takes a little time, intention and consciousness! Learn simple steps you can take to enjoy your food, have greater satisfaction and control your weight at the same time. To reserve your space, call 203.287.0371.

Oasis in the Overwhelm: Simple Strategies to find Greater Balance and Calm – FREE
Wednesday, May 23, 1:00 pm., Dixwell- Newhallville Senior Center, 255 Goffe Street, New Haven, CT

Calling all senior citizens! Join us for a fun, interactive 30-minute session to learn simple stress management techniques that you can incorporate into your daily life.

Pioneering Healthy Communities – FREE
Thursday, May 24, 7:00-8:30 pm, Raphola Taylor Community Center/YMCA, Bridgeport, CT

Interested in learning the basics of great health? Want to know how you can make some simple changes that can have lasting health benefits? Then join us for this free workshop designed to give you an overview of a healthy lifestyle. And learn more about the group program that will be starting in June. For more information and to RSVP call 203.576.7449.

Filed under: Business, Community, Connecticut, Energy, Food Shopping, Locally Grown Food, Mindful Eating, Past Events, Stress Management