Spring is finally here! Time to spring clean, increase our energy and feel better about ourselves. Are you ready to make a commitment to your health? Call me at 203.641.0653 and we can schedule a complimentary consultation to explore your health goals and how I can support you in leading a healthier lifestyle.
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Filed under: Services
Do you know that stroke is the country’s No. 3 cause of death? Are you at risk? Close to 700,000 people experience a new or recurrent stroke annually. Nearly 28% of victims are under age 65. Women account for more than 6 in 10 stroke deaths annually.
The American Stroke Association is doing FREE stroke screenings […]
Filed under: Stroke, Health - General, Prevention, Women's Health
“Supersize Me” and a Healthy Shopping Extravaganza
May 1 & 2, Common Ground HS, New Haven, CT
What’s better than viewing the documentary Supersize Me and facilitating a lively discussion with high school students about the perils of McDonalds? I’m teaming up with one of Common Ground’s amazing teachers to provide an engaging learning experience on May […]
Filed under: Community, Business, Past Events, Stress Management, Mindful Eating, Energy, Connecticut, Food Shopping, Locally Grown Food
Recipe of the Month: Spring Sprouting Steamer
Prep Time: 3 minutes
Cook Time: 5 minutes
Serves: 4
Ingredients:
1 zucchini
1 summer squash
1 package mixed crunchy sprouts (lentil, adzuki, mung, garbanzo)
3 tablespoons of freshly chopped tarragon
1 tablespoon of ghee (clarified butter) or butter
4 lemon wedges
salt to tasteDirections:
1. Slice zucchini and summer squash in circles, about 1/4 inch thick and steam with […]
Filed under: Spring, Side Dishes, Vegetables, Recipes
In the spring season, seeds flaunt their vitality and energy by sprouting. Sprouts of all varieties contain the building blocks of life in the form of vitamins, enzymes, amino acids and simple sugars. In their early growth state, sprouts are very easy to digest, allowing our bodies to access many wonderful nutrients. Recent research by […]
Filed under: Vitamins and Minerals, Spring, Vegetables
