April 4th, 2007
Jumped Greens
Prep Time: 10 minutes
Cooking Time: 10 Minutes
Yield: 4 Servings
Ingredients:
1 bunch kale
1 medium sized yellow onion, diced
1 clove garlic, minced
1/2 tablespoon fresh ginger, minced
2 tablespoons olive oil
salt to taste
Directions:
1. Wash kale, cut stems off and chop into small pieces and put aside.
2. Warm oil in pan, add ginger, garlic and saute for one minute.
3. Add onion, saute for a few more minutes.
4. Add kale, stir well and then add a splash of water. Cover and allow to cook for 2-3 minutes.
5. Add salt, check for desired tenderness and serve.
Filed under: Greens, Side Dishes, Vegetables
[...] http://www.healthy-endeavors.com/2007/04/04/jumped-greens/ [...]
[...] Here’s how I’m planning to use greens this week in our healthy meal plan – in a lentil soup, I’m adding sweet potatoes, tomatoes and kale — check out the recipe from Real Simple Magazine. In a turkey meatloaf, I’m putting in a layer of kale and spinach. I’m juicing a variety of greens for breakfast and we’re having plentiful amounts of salad. And even though I’m not making it this week, here’s a favorite recipe for jumped greens. [...]