Have you had a chance to listen to my Eating for Energy & Effectiveness teleclass? If not, what are you waiting for? Learn great tips and strategies to increase your energy throughout the day! To listen, go to:
http://www.totalbusinessfitness.com/wendy-battles-eating-for-energy-and-effectiveness/
Filed under: Energy, Teleclasses
Upcoming Events
The Power to End Stroke
Monday, April 9 American Heart Association, Wallingford, CT
I’ll be motivating American Heart Association staff in support of the Power to End Stroke program, an important initiative geared toward reducing the incidence of stroke in the African-American community. Stating with a healthy breakfast, we’ll break bread, discuss healthy eating strategies and [...]
Filed under: Balance, Business, Connecticut, Food Shopping, Heart Health, Mindful Eating, Past Events, Raw Foods, Stress Management, Stroke, Weight Management
Prep Time: 10 minutes
Cooking Time: 10 Minutes
Yield: 4 Servings
Ingredients:
1 bunch kale
1 medium sized yellow onion, diced
1 clove garlic, minced
1/2 tablespoon fresh ginger, minced
2 tablespoons olive oil
salt to taste
Directions:
1. Wash kale, cut stems off and chop into small pieces and put aside.
2. Warm oil in pan, add ginger, garlic and saute for one minute.
3. Add onion, [...]
Filed under: Greens, Side Dishes, Vegetables
Ahh, dark leafy green vegetables. Do you know that they are the number item missing from most American diets? Why? In our busy society, focused on getting more done in record time, our healthy eating habits often fall by the wayside. Most of us don’t eat enough vegetables to begin with and getting in 5-7 [...]
Filed under: Energy, Greens, Immunity, Vegetables, Vitamins and Minerals
With winter behind us and more bright, warm days ahead, it’s natural to think about spring cleaning in many parts of our lives. What’s more satisfying then successfully tackling a closet you’ve been meaning to clean out for quite some time or the delight you feel when you have multiple bags of “stuff” to give [...]
Filed under: Body Cleansing, Fasting, Immunity, Organization, Spring
Spring into Great Health on April 25!
Need a little motivation to jump start your healthy eating? Interested in lightening up and feeling better for spring and summer?
Then join me for Healthy Living 101, a 6-week group program held on Wednesday evenings beginning April 25. You will learn to be present, focused and in tune with [...]
Filed under: Classes, Connecticut, Services, Spring
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.
- Jan Glidewell
Filed under: Quotes
April 2007 - Vol 2, Issue 4
In This Issue
Spring into Great Health on April 25!
Spring Cleaning
What Can Greens Do For You?
Recipe: Jumped Greens
Upcoming Events
Eating for Energy & Effectiveness Teleclass Recording
Happy Spring! With warmer weather on the horizon, I can’t help but feel energized and upbeat. Spring is the season of new beginnings and the opportunity [...]
Filed under: Newsletter Archive
