“Self-Care for the Soul”
Tuesday, March 13, 6:00 pm, Home Instead Senior Care, Branford, CT

You are perfectly capable of taking care of yourself, however, year after year, you’re the last one on the list. You don’t eat right, you feel anxious, tired and even moody. Yet loving self-care is totally within your reach. How? I’ll be sharing my favorite self-care secrets, tips and indulgences with caregivers at Home Instead Senior Care.
“Eating for Energy and Effectiveness” on the Wednesday Café – FREE teleclass
Wednesday, March 14, 12:00-1:00 pm

Michelle Huse, MBA, founder of Total Business Fitness (www.TotalBusinessFitness.com), coaches visionary women business owners in building 5, 6, and 7-figure businesses. Michelle believes a “fit business requires a fit owner,” and she takes a holistic approach to business, integrating body, mind, and spirit. Total Business Fitness offers a free community for women business owners. Michelle hosts “Wednesday Café,” a free, weekly, virtual tele- gathering for community members, where invited experts share tips and tools on business and life topics.  Join us for an interactive hour in which we’ll be discussing how we can create lasting energy, get more in touch with our bodies and be more effective in all parts of our life. Plus you’ll learn the secrets about how I stay energized throughout the day. To listen or participate, you just need a phone! Go to www.TotalBusinessFitness.com and register in the yellow box.

Calling all Real Estate Agents: Let’s Get Healthy at the Health Body, Healthy Business Seminar Series – FREE!
Wednesday, March 21 – 12:00-1:30 pm, Greater New Haven Chamber of Commerce, 900 Chapel St., New Haven, CT

Are you a local real estate agent always on the go? Then join me for the Healthy Body, Healthy Business series that’s designed to help you expand your business and grow your income by starting with you! This month’s topic is entitled Healthy on the Go and focuses on how you can create simple, nutritious and efficient eating solutions that keep pace with your busy schedule and keep you healthy. Sponsored by Kim Hafford of Washington Mutual Home Loans and Edna Colucci of the Colucci Law Firm, LLC, this free series includes a healthy lunch, great learning environment and information to keep you healthy. For more information call 203.641.0653.

Oasis in the Overwhelm at the Connecticut Valley Litho Club
Friday, March 23, 7:00 pm, Colonial Times Restaurant, Hamden, CT

We all get stressed out at one time or another and could benefit from learning strategies to create calm, get focused and de-stress. I’ll be speaking to a group of professional printers, helping them to create calm in the midst of chaos on an ongoing basis.

Family Friendly Foods: Five Foolproof Strategies to Keep the Family Healthy – FREE
Saturday, March 24, 11:00-12:00 pm at the African-American Women’s Summit, Wexler School, New Haven, CT

Think it’s impossible to keep the whole family healthy and satisfied? Wondering how to make vegetables appealing for your second grader or teenager? Join me for this free workshop, part of the African-American Women’s Summit that’s sure to inspire you and get the entire family jazzed about healthy eating. And leave with some fantastic tips and healthy recipes to boot!

Yale University Bouchet Conference on Diversity in Graduate Education
Saturday, March 31, 4:30 pm at Hall of Graduate Studies, New Haven, CT

What’s better then a sampling of healthy snacks after a day of stimulating learning and sharing? I’ll be doing a cooking demonstration and will have lots of helpful information available for graduate students and faculty at this afternoon event.

Filed under: Business, Connecticut, Cooking, Energy, Family and Friends, Healthy Kids, Past Events, Snacking, Soul and Spirit, Stress Management, Teleclasses