Tired of being tired, lacking energy and missing your health “mojo?” Join me for a complimentary health consultation to explore better health and learn more about the programs I offer. What can you gain from working with me? You will learn to be present, focused, peaceful and in touch with your body. You will take [...]

Filed under: Services

“Self-Care for the Soul”
Tuesday, March 13, 6:00 pm, Home Instead Senior Care, Branford, CT
You are perfectly capable of taking care of yourself, however, year after year, you’re the last one on the list. You don’t eat right, you feel anxious, tired and even moody. Yet loving self-care is totally within your reach. How? I’ll be [...]

Filed under: Business, Connecticut, Cooking, Energy, Family and Friends, Healthy Kids, Past Events, Snacking, Soul and Spirit, Stress Management, Teleclasses

Recipe #2 of the Month: Avocado Dip
 
Prep Time: 3 minutes Yield: 1 cup
Ingredients: 1 large peeled and pitted avocado, 2/3 cup plain yogurt, goat yogurt or soy yogurt, 1 diced tomato, dash or two of cayenne pepper
Directions:
1. Mash avocado with a fork until very smooth.
2. Add yogurt, tomato, cayenne. Blend until smooth. This may be [...]

Filed under: Dips and Sauces

Recipe #1 of the Month: Savory Tahini Sauce
 
Prep time: 5 minutes Yields: 1 cup
Ingredients: 1/2 cup tahini (sesame seed paste), 1/4 cup water, 3 tablespoons lemon juice, 2 tablespoons tamari (wheat-free soy sauce), 2 tablespoons pure maple syrup, 1-2 cloves of garlic, minced, pinch of cayenne (to your taste)
Directions:
1. In a bowl briskly whisk together [...]

Filed under: Dips and Sauces

Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from high-quality sources and whole foods can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and “grease our engines” [...]

Filed under: Energy, Fats and Oils, Hunger, Whole Food Nutrition

Who doesn’t feel like there aren’t enough hours in the day? We spend each moment in a rush, going at breakneck speed, and end up exhausted. Somehow these days full of duties, obligations, and busyness have begun to stack up and become our lives. We spend our time doing things we don’t really want to [...]

Filed under: Balance, Dreams, Time Management

There is more to life than increasing its speed. – Gandhi

Filed under: Quotes

March 2007 – Vol 2, Issue 3
In This Issue
 
Get Slow
Food Focus: Oils and Fats
Recipe #1 of the Month: Savory Tahini Sauce
Recipe #2 of the Month: Avocado Dip
Upcoming Events
Make Your Health a Priority!
If you’re like me, you’re just itching for spring to start. Could be because we’re moving the clocks ahead several weeks earlier then usual. [...]

Filed under: Newsletter Archive