Looking for a way to reconnect with yourself, improve your health and have a more joyous, positive outlook on life? Join me for a complimentary consultation designed to learn more about how you can practice juicy living and be in optimal health. During this month of love, why not start with you? Call me at [...]

Filed under: Relaxation, Services

Upcoming Events
 
Tuesday, February 13 – The Ecstasy of Eating: Six Steps for Satisfying Self-Nourishment 6:00-7:30 pm, Yale University, Hall of Graduate Studies, New Haven, CTDuring this month of love, what better a way to find satisfaction and tune into yourself then through the pleasure of eating? I’ll be working with a group of amazing graduate [...]

Filed under: Breathing, Connecticut, Cravings, Eating, Energy, Exercise, Healthy Kids, Mindful Eating, Mood, Past Events, Relaxation, Stretching, Sugar Addiction, Yoga

Recipe of the Month: Easy Beans and Greens
 
Prep time: 20 minutes
Cooking time: 10 minutes
Serves: 2-3
Ingredients:
1 can of black beans (or pinto, red, kidney—your choice) 1 bunch collard greens (or kale, spinach—your choice) your favorite toppings, such as salsa, avocado or guacamole, and sour cream
Directions:
1. In a medium saucepan, heat drained beans. Add your favorite seasonings, [...]

Filed under: Greens, Legumes, Main Dishes, Recipes

Beans, or more accurately legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that can enhance endurance. They offer a highly usable, highly absorbable source of calcium for the body. A very inexpensive source of high [...]

Filed under: Cooking, Digestion, Energy, Legumes, Protein, Salt and Sodium, Spices

Think for a moment of a food from your past, one that makes you feel great after you eat it, for seemingly no good reason. Maybe it is macaroni and cheese, slow- simmered tomato sauce, ice cream cones or potato pancakes. Eating a food like this, even though your rational brain might not consider it [...]

Filed under: Healing, Relationships, Soul and Spirit

Let yourself be silently drawn by the stronger pull of what you really love. – Rumi

Filed under: Quotes

February 2007 – Vol 2, Issue 2 
In This Issue
 
Thought of the Day
Soul Food
Food Focus: Beans
Recipe of the Month: Easy Beans and Greens
Upcoming Events
Relax, Reconnect, Recharge
  
February is upon us and it’s the perfect time to love ourselves up! By that I mean taking exquisite care of ourselves both physically and emotionally. We can all spend time [...]

Filed under: Newsletter Archive