New Office, New Year, New You!
I’ve recently moved into a beautiful new office in North Haven, CT that’s warm, inviting and tranquil – the perfect setting to work on enhancing your health. Join me for a complimentary consultation to jump start your health in 2007. Don’t live in the area? No worries! I work with [...]

Filed under: Services

Upcoming Events
Tuesday, January 16 – Sisters’ Journey – Breast Cancer Survivor Support Group
6:30-7:30 pm, St. Luke’s Church, 111 Whalley Ave, New Haven, CT
There’s nothing more important than providing yourself with loving care and nourishment after something as serious as cancer. I’ll be facilitating a discussion on healthy eating habits and nourishing self-care to this amazing [...]

Filed under: Community, Connecticut, Energy, Past Events, Snacking, Women's Health

Recipe of the Month: Mighty Miso Soup
Prep Time: 10 minutes
Cooking Time: 10-15 minutes
Serves: 4-5
Ingredients:
4-5 cups spring water
1-2 inch strip of wakame (my favorite sea vegetable) rinsed and soaked 5 minutes in 1 cup of water, until softened
1-2 cups thinly sliced vegetables of your choice (see notes)
4-5 teaspoons barley miso
2 scallions, finely chopped
Directions:
1.  Chop soaked wakame.
2.  Discard [...]

Filed under: Recipes, Soups, Vegetables

In traditional Chinese healing, sea vegetables correspond to the winter season and to the kidneys, adrenal glands, bladder and reproductive organs. The strengthening, balancing and cleansing properties of sea vegetables are known to help these organs as well as the hair, skin and nails.
Sea vegetables (or seaweeds) provide a large array of minerals and vitamins, [...]

Filed under: Balance, Energy, Vegetables, Vitamins and Minerals, Whole Food Nutrition, Women's Health

Remember when you were a child, and you got so wrapped up in playing, imagining or creating that you didn’t want to stop when it was time to eat? Do you remember leaving your meal half-finished to run off and continue playing? Children innately understand that food is secondary to what is most nutritious and [...]

Filed under: Adventure, Balance, Creativity, Eating Less, Fun, Fun and Adventure, Play

Let’s live more in pleasure and bring pleasure to others. Pleasure can escort us safely through very difficult times and give our spirits a place to replenish.
~Sark

Filed under: Quotes

January 2007 – Vol 2 Issue 1 
 
In This Issue
Eat Less, Play More
Food Focus: Sea Vegetables
Recipe of the Month
Upcoming Events 
There’s nothing better than starting a new year full of energy, hope and great expectations. Like many of us,  I often endeavor to turn over a new leaf, try something new or resolve that I’ll finally clean [...]

Filed under: Newsletter Archive