Monday, January 8 – 1:00 pm, Sugar Blues Workshop for AARP Members, Hamden Senior Center, Hamden, CT
Who doesn’t want to get healthy after the holidays? Join me for an interactive workshop to help seniors learn how to identify and overcome sugar cravings.  Doughnuts, cookies and cake be gone! We’ll be discussing lots of healthy, nutrient-rich options that can tackle even the worst of sugar cravings!

Thursday, January 18 – 7:45 am, Southern Connecticut Exchange Networking Group, Stamford, CT
Are you sick of making resolutions that never seem to last beyond the first month? Join me for an interactive discussion of strategies to help you stay on track and make lasting changes. For more information, call 203-641-0653.

Filed under: Blood Sugar, Carbohydrates, Connecticut, Cravings, Past Events, Sugar and Sweeteners