December 3rd, 2006
Monday, January 8 - 1:00 pm, Sugar Blues Workshop for AARP Members, Hamden Senior Center, Hamden, CT
Who doesn’t want to get healthy after the holidays? Join me for an interactive workshop to help seniors learn how to identify and overcome sugar cravings. Doughnuts, cookies and cake be gone! We’ll be discussing lots of healthy, nutrient-rich […]
Filed under: Blood Sugar, Past Events, Carbohydrates, Sugar and Sweeteners, Connecticut, Cravings
December 3rd, 2006
Recipe of the Month: Sweet Potatoes with Lime and Cilantro
This recipe is an eye-opener for those who find sweet potatoes cloyingly sweet or who are tired of eating them smothered in marshmallows and brown sugar. Japanese sweet potatoes, with their pale flesh and delicate flavor, are a treat if you can find them.
Prep time: 10 […]
Filed under: Fall, Winter, Side Dishes, Vegetables, Recipes
December 3rd, 2006
Sweet potatoes are on everyone’s mind this season. They seem to go hand-in-hand with the holidays, but eating these and other sweet vegetables needn’t be limited to this time of year. Cravings for sweets can be greatly reduced by adding sweet vegetables, such as sweet potatoes, yams, parsnips, beets, squash, turnips and rutabagas, to your […]
Filed under: Blood Sugar, Vitamins and Minerals, Healing, Body Cleansing, Vegetables, Carbohydrates, Energy, Whole Food Nutrition, Women's Health, Cravings
December 3rd, 2006
Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. Daily, we talk to ourselves in ways we would never speak to another. Imagine speaking to a child the way you speak […]
Filed under: Inner Peace, Beauty, Body Image, Body Types
December 3rd, 2006
Don’t compromise yourself. You are all you’ve got.
- Janis Joplin
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Filed under: Quotes
