October 2006 - Vol 1, Issue 3
In This Issue
Time Management
Food Focus: Root Vegetables
Recipe of the Month: Roasted Root Vegetables
Upcoming Events!
Complimentary Health Consultation
Greetings!
It’s hard to believe that it’s already October and that we’re quickly headed toward the end of the year. I often feel like there aren’t enough hours in the day to get done what […]
Filed under: Newsletter Archive
How healthy are you? You may eat veggies and get a moderate amount of exercise but are you in optimal health? This complimentary hour-long session includes a full discussion of your health history and health goals (i.e., losing weight, getting more exercise, lowering cholesterol, etc), and the opportunity to find out more about a personalized […]
Filed under: Services
Upcoming Events!
Tuesday, October 17 - Sugar Blues: Kick Your Sugar Habit For Good!
New Haven Public Library, corner of Temple and Elms Streets, 5:30-7:00 pm.
Are you addicted to sugar? Do you suffer the highs and lows of too much sugar in your diet? Do you routinely need an afternoon pick-me-up to give your energy? Learn simple […]
Filed under: Past Events, Health - General, Greens, Cooking, Connecticut
Recipe of the Month: Roasted Root Vegetables
Prep time: 10 minutes
Cooking time: 25-35 minutes
Serves: 4-6Ingredients:
1 sweet potato
2 parsnips
2 carrots
2 turnips or 1 large rutabaga
1 daikon radish (or substitute/add in your favorites, like squash!)
olive oil
salt and pepper
herbs like: rosemary, thyme or sage, fresh if possible
Directions:
Pre-heat oven to 375.
Wash and chop all vegetables into large bite- sized pieces.
Place […]
Filed under: Fall, Winter, Side Dishes, Vegetables, Recipes
The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making us feel physically and mentally grounded and rooted, increasing our stability, stamina, and endurance. Roots are a rich source of nutritious complex […]
Filed under: Blood Sugar, Digestion, Mood, Vegetables, Carbohydrates, Whole Food Nutrition, Women's Health, Cravings
