Upcoming Events – Fall 2006
Fall is around the corner, schools are back in session and it’s time to focus on your health. Join me at any or all of the following free upcoming events in the area:
Saturday, September 30 – Bally Total Fitness, 2380 Dixwell Avenue, Hamden, CT from 11:00 am – 1:00 pm. Do you know everything you need to, to be in optimal health? Join me as I discuss a range of different health topics including kicking sugar addictions, mindful eating and eating seasonally. Do self-assessments, sign up for a complimentary health consultation and learn something new!
Wednesday, October 4 – Mindful Eating, Mindful Health. New Haven Public Library, corner of Temple and Elm Streets, 5:30-7:00 p.m. Think you know the secrets to chewing and properly digesting your food? How would your dining experience be different if you ate without the distraction of the TV or telephone? What if you really tasted and enjoyed your food instead of hurriedly eating before rushing off to the next task? These and other issues will be explored in this interactive workshop designed to teach you how eating mindfully can impact your entire health.
Tuesday, October 17 – Sugar Blues: Kick Your Sugar Habit For Good!, New Haven Public Library, corner of Temple and Elms Streets, 5:30-7:00 pm. Are you addicted to sugar? Do you suffer the highs and lows of too much sugar in your diet? Do you routinely need an afternoon pick-me-up to give your energy? Learn simple techniques to steady your blood sugar and create lasting energy throughout the day!
Filed under: Energy, Mindful Eating, Past Events, Sugar and Sweeteners
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