Healthy Living 101 Starts Wednesday, September 27!

Are you convinced that it’s impossible to lose weight and keep it off? Do you think getting and staying healthy has to be difficult and filled with frustration? Think again! Enhancing your health isn’t about going on a diet or a quick fix; it’s about making simple and lasting lifestyle changes. In fact, there’s a way to lose weight and work on health issues that’s gentle, effective and sustainable…and it’s FUN!

Join me for Healthy Living 101 and see what you can achieve in just six months:

* Get in tune with your body and its unique nutritional needs
* Learn about and experiment with healthier food choices that taste great!
* Understand the connection between food and mood
* Kick the emotional eating roller coaster many of us find ourselves on
* Identify your body type and what kinds of exercise best suit you
* Learn self-care strategies to nurture yourself everyday!
* And much, much more

And best of all, set realistic goals and actually achieve them!

If you’re enticed by learning with others who want to make positive changes and you like to be inspired as well as inspire others, this is the program for you.

Details:

* Wednesday evenings from 7:30-9:00 pm beginning September 27 and meeting every two weeks
* Location: Scranton Professional Building, 200 Orchard Street, New Haven
* Cost: $125/month which includes books, handouts, CDs and other materials to support you in creating your best life

For more information and/or to sign up call 203.641.0653 or email wendy@healthy-endeavors.com. Hurry, space is limited!

Filed under: Classes, Connecticut